Level 1 Loading – The ability to progressively hold the respective position for up to 60 seconds over a period of 4 weeks.
Week 1 - 20 seconds - 2 sets of each exercise per week.
Week 2 - 30 seconds - 2 sets of each exercise per week.
Week 3 - 40 seconds - 2 sets of each exercise per week.
Week 4 - 50 seconds - 2 sets of each exercise per week.
Week 5 - 60 seconds - 2 sets of each exercise per week.
Week 6 - 60 seconds - 2 sets of each exercise per week
Spring Ankle Position 1
https://www.youtube.com/watch?v=NMa_05zg5mo
Spring Ankle Position 2
https://www.youtube.com/watch?v=k3ohfgHiJyw
Spring Ankle Position 3
https://www.youtube.com/watch?v=IfNABKborF8
Spring Ankle Position 4 with Level 1 Loading
Spring Ankle Position 5 with Level 1 Loading
Link --> Gas Station Sushi