Level 1 Loading – The ability to progressively hold the respective position for up to 60 seconds over a period of 4 weeks.

Week 1 - 20 seconds - 2 sets of each exercise per week. 

Week 2 - 30 seconds - 2 sets of each exercise per week. 

Week 3 - 40 seconds - 2 sets of each exercise per week.   

Week 4 - 50 seconds - 2 sets of each exercise per week.   

Week 5 - 60 seconds - 2 sets of each exercise per week.  

Week 6 - 60 seconds - 2 sets of each exercise per week

Spring Ankle Position 1 

https://www.youtube.com/watch?v=NMa_05zg5mo

Spring Ankle Position 2

https://www.youtube.com/watch?v=k3ohfgHiJyw

Spring Ankle Position 3

https://www.youtube.com/watch?v=IfNABKborF8

Spring Ankle Position 4 with Level 1 Loading

https://youtu.be/kCQIhsdRcx4

 Spring Ankle Position 5 with Level 1 Loading

https://www.youtube.com/watch?v=UwiiUEvyuUk

Link --> Gas Station Sushi